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Ingredients
US|METRIC
8 SERVINGS
- 6 lb. boneless beef short ribs (trimmed)
- freshly ground pepper
- coarse salt
- 1/4 cup olive oil
- 3 onions (large, 9 ounces each, halved lengthwise and cut crosswise into 1/4-inch slices)
- 6 garlic cloves (finely chopped)
- 1/3 cup dark brown sugar (packed)
- 2 1/2 cups apple cider
- 1 1/2 cups low sodium store bought chicken stock
- 1 Tbsp. fresh thyme leaves
- 1 Tbsp. fresh rosemary (finely chopped)
- 1/3 cup fresh flat leaf parsley (finely chopped, plus more for garnish)
- 1 lb. parsnips (peeled and cut into 1/2-inch slices)
- 1 3/4 lb. carrots (peeled and cut on the diagonal into 1-inch pieces)
- 1 1/2 lb. yukon gold potatoes (peeled and cut into 1-inch pieces)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1000mg29% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A340% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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