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Ingredients
US|METRIC
4 SERVINGS
- 5 steaks (carp/rohu, scales removed, washed and patted dry)
- 1 1/2 tsp. turmeric (+ 1 teaspoon turmeric)
- 1 tsp. red chili powder (or more if you want)
- 2 hot chili peppers (slit)
- salt
- 2 cups water (– could be more or less)
- 3 Tbsp. mustard oil (100% pure)
- fish steaks
- oil
- 4 Tbsp. mustard seeds
- 6 green chili peppers (or as per your taste, use the Asian small chili peppers if you can)
- salt (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C330% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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