Shorbet Adas Mediterranean Red Lentil Soup

COLORFUL RECIPES
9Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 red onion
  • 2 cups red lentils
  • 2 teaspoons cumin
  • 1 teaspoon cinnamon
  • 1/4 teaspoon turmeric
  • 1 teaspoon salt
  • 8 cups water
  • 1 lemon
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    NutritionView More

    210Calories
    Sodium13% DV310mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs10% DV31g
    Fiber64% DV16g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium500mg14%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber16g64%
    Sugars1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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