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Shockingly Rich Chocolate Truffle Pudding
DONNARAO9Ingredients
35Minutes
850Calories
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Description
From The Bulletproof Diet by David Asprey
Ingredients
US|METRIC
4 SERVINGS
- pudding (Here’s the super yummy Shockingly Rich Chocolate Truffle, recipe straight from The Bulletproof Diet:)
- 4 cups full fat coconut milk (BpA-free divided)
- 4 Tbsp. stevia (or hardwood xylitol, to taste)
- 1 Tbsp. gelatin (grass-fed)
- 2 tsp. vanilla powder
- 3/4 cup chocolate (powder)
- 4 Tbsp. unsalted butter (grass-fed)
- 1 Tbsp. coconut oil (or MCT oil)
- 1/4 cup macadamia nuts (plus additional for topping, optional)
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Directions
- Heat 1 cup of the coconut milk, the xylitol, and the gelatin in a saucepan over medium heat until dissolved. Place the remaining 3 cups of coconut milk in a blender. Add the vanilla, chocolate powder, butter, and oil. Blend thoroughly. Add the hot coconut milk/gelatin mixture to the blender and pulse until mixed. (If desired, add the optional macadamia nuts). Pour the entire blender contents into muffin tins or ramekins and place in the refrigerator for an hour to set. Top with more additional macadamia nuts, if desired.
NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat62g310% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium130mg5% |
| Potassium710mg20% |
| Protein10g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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