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Ingredients
US|METRIC
2 SERVINGS
- 2 cups frozen raspberries
- 1 cup beets (cooked pureed, see here for instructions)
- 1 cup plain greek yogurt
- 1 cup unsweetened almond milk (plain, or milk of choice)
- 2 dates (pitted and chopped, and soaked in water for 30 minutes if you don't have a high-speed blender)
- 2 Tbsp. sunflower seed butter
- 1 Tbsp. ground flax seed
- 1/8 tsp. vanilla extract
- 1 Tbsp. maple syrup (for added sweetness, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber16g64% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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