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Shobji Dal (Lentils with Vegetables)
TASTING TABLE21Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup red lentils
- 3 1/4 cups warm water (divided)
- 3 Tbsp. canola oil
- 1 cup cauliflower (finely chopped)
- 3/4 cup zucchini (chopped)
- 1/2 cup finely chopped onions
- 3/4 cup carrot (diced)
- 2 Tbsp. ginger (finely chopped)
- 1 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. fine sea salt
- 1/4 tsp. chile powder
- 1/2 cup frozen peas
- 3/4 cup diced tomatoes
- 4 chilies (green Indian)
- 1/2 cup chopped cilantro
- 2 Tbsp. canola oil
- 1 Tbsp. ginger (finely chopped)
- 2 red chiles (dried)
- dal
- Panch Phoron
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium660mg28% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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