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Shish Barak – Lebanese Meat Dumplings in Yogurt Stew
MAMA'S LEBANESE KITCHEN21Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
20 SERVINGS
- stuffing (Meat, Ingredients, 20 servings)
- 5 cups flour (multipurpose)
- 1/4 tsp. salt
- 1/4 cup water
- 1/4 tsp. yeast
- 1/2 cup warm water (to melt the yeast)
- 1/8 tsp. sugar (to melt with yeast)
- 1 lb. lean ground beef
- 1 tsp. spices (Lebanese 7-)
- 1 tsp. salt (to taste)
- 2 red onions (small, finely chopped)
- 1/4 cup pine nuts
- olive oil (Some)
- 1 lb. labneh
- 6 cups water
- 2 cloves garlic (crushed)
- 1 tsp. dried mint (powder)
- 1/2 tsp. dried cilantro leaves
- 1 lemon juiced
- 1/2 tsp. salt (or to taste)
- 5 cups yogurt (and 1 cup of water)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium390mg16% |
| Potassium270mg8% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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