Shipwreck Casserole (in the Slow Cooker) Recipe | Yummly

Shipwreck Casserole (In the Slow Cooker)

THE KITCHEN MAGPIE
8Ingredients
70Minutes
700Calories
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Ingredients

US|METRIC
  • 2 white onions (sliced)
  • 4 medium potatoes (sliced)
  • 1 1/2 pounds ground beef (uncooked)
  • 3/4 teaspoon seasoning salt
  • 1/2 cup white rice (uncooked)
  • 2 cups carrots (sliced)
  • 10 ounces condensed tomato soup (I use roasted red pepper for extra flavour! Use your favourite soup!)
  • 1 1/2 cups water
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    NutritionView More

    700Calories
    Sodium23% DV560mg
    Fat40% DV26g
    Protein80% DV41g
    Carbs25% DV75g
    Fiber32% DV8g
    Calories700Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat1.5g
    Cholesterol115mg38%
    Sodium560mg23%
    Potassium1850mg53%
    Protein41g80%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A190%
    Vitamin C100%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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