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18Ingredients
2Hours
650Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground beef (pan fried and drained)
- 1 Tbsp. olive oil
- 4 cups frozen hash browns
- 1/2 cup white onion (finely chopped)
- 1/2 cup celery (sliced 1/4 inch thick)
- 2 cups carrots (peeled and sliced 1/4 inch thick)
- 1/2 cup red bell pepper (diced)
- 1/2 cup green bell pepper (diced)
- 3/4 cup instant rice
- 1 can tomato soup (10 ounces)
- 20 oz. water
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. garlic powder
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 can diced tomatoes with juice (28 ounces)
- 2 cups shredded cheddar cheese
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium950mg40% |
| Potassium1080mg31% |
| Protein33g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Kelsey n 2 years ago
Gross. Thank God I tasted as I was making it. I Saved the shipwreck. Needed way more seasonings and omitted the nasty canned soup. Put pizza sauce instead. I used diced red potatoes and no rice. Mixed mozzarella and cheddar cheese. Added sautéed mushrooms. I ended up with something like a crustless pizza.
William 2 years ago
Shipwreck Casserole is a name that attracts the curious or repels the wary. Just as the author suggested, I substituted -- ground turkey for beef, fresh basil for ground basil, reduced the additional liquids and spiced-it-up. It turned out great. It satisfied a couple of picky eaters twice, dinner and left overs.