Shipwreck Casserole Recipe | Yummly

Shipwreck Casserole

DEEP SOUTH DISH
17Ingredients
80Minutes
580Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds ground beef
  • kosher salt
  • cracked black pepper
  • cracked black pepper
  • seasoning salt
  • 1/2 teaspoon garlic powder
  • 1 cup chopped onion
  • 3 baking potatoes (large, peeled and sliced thin or diced)
  • 2 cups sliced carrots (thin)
  • 1/4 cup celery (diced small)
  • 1/2 cup diced bell pepper
  • 2 cups cooked rice (optional)
  • 1 can condensed tomato soup (like Campbells)
  • 1 soup (can of warmed water)
  • 1 teaspoon Italian seasoning (dried)
  • cajun seasoning (like Slap Ya Mama, optional)
  • 1 1/2 cups shredded cheddar
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    NutritionView More

    580Calories
    Sodium35% DV840mg
    Fat51% DV33g
    Protein78% DV40g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories580Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat15g75%
    Trans Fat1.5g
    Cholesterol130mg43%
    Sodium840mg35%
    Potassium1270mg36%
    Protein40g78%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A160%
    Vitamin C60%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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