Shipwreck Casserole Recipe | Yummly

Shipwreck Casserole

SIMPLY STACIE
11Ingredients
105Minutes
240Calories
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Ingredients

US|METRIC
  • 1 onion (large, sliced)
  • 2 large potatoes (peeled and sliced)
  • 1 pound ground beef (uncooked)
  • 1/2 cup rice (uncooked)
  • 1 cup celery (chopped)
  • 1 cup carrots (sliced)
  • 1 can tomato soup
  • 1 can water (use tomato soup can)
  • green onions (sliced, for garnish, optional)
  • salt
  • pepper
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    NutritionView More

    240Calories
    Sodium11% DV270mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium270mg11%
    Potassium730mg21%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A50%
    Vitamin C40%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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