Shipwreck Casserole Recipe | Yummly
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Shipwreck Casserole

KITCHEN FRAU
12Ingredients
70Minutes
320Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 onions (sliced into rings)
  • 1 pound lean ground beef (chicken or turkey)
  • 2 cloves garlic
  • 1 1/2 pounds potatoes (about 3-4 cups, sliced unpeeled)
  • 1/2 pound carrots (about 2 cups, sliced)
  • 1 teaspoon sea salt
  • pepper (a sprinkle of)
  • 14 ounces chickpeas
  • corn
  • beans
  • 14 ounces diced tomatoes
  • liquid
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    NutritionView More

    320Calories
    Sodium28% DV680mg
    Fat7% DV4.5g
    Protein47% DV24g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium680mg28%
    Potassium1260mg36%
    Protein24g47%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A140%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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