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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (sliced into rings)
- 1 lb. lean ground beef (chicken or turkey)
- 2 cloves garlic
- 1 1/2 lb. potatoes (about 3-4 cups, sliced unpeeled)
- 1/2 lb. carrots (about 2 cups, sliced)
- 1 tsp. sea salt
- pepper (a sprinkle of)
- 14 oz. chickpeas
- corn
- beans
- 14 oz. diced tomatoes
- liquid
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium680mg28% |
| Potassium1260mg36% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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