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Ingredients
US|METRIC
4 SERVINGS
- 2 medium carrots (peeled and sliced, about 1 cup)
- 1/4 cup water
- 3 cloves garlic
- 15 oz. chickpeas (rinsed and drained, or 1 1/2 cups cooked chickpeas)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. salt (or to taste)
- 1/2 Tbsp. Tahini
- 1/4 tsp. ground coriander
- 1/2 tsp. ginger paste (or 1/4 tsp. finely minced ginger)
- 1 pinch cayenne
- 1/4 tsp. paprika
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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