Shiitake Rice and Beans

MARY'S TEST KITCHEN
9Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup basmati brown rice (uncooked)
  • 2 cups water
  • 1 vegetable bouillon cube (such as McCormick’s All-Vegetable Beef Bouillon – yes, it’s vegan)
  • 3 shiitake mushrooms (large, minced, if you can’t find shiitake mushrooms, go for your favourite flavourful variety)
  • 2 cloves garlic (minced)
  • 1 teaspoon powdered ginger
  • 1/2 teaspoon sesame oil (or 1 teaspoon toasted sesame seeds)
  • 1/2 teaspoon salt
  • 1 cup kidney beans (cooked)
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    NutritionView More

    210Calories
    Sodium23% DV550mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs13% DV40g
    Fiber8% DV2g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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