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Shiitake Black Bean Burgers [Vegan]
ONE GREEN PLANET18Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup shiitake mushrooms (stems removed and diced very fine)
- 15 oz. black beans (can unsalted, drained and rinsed)
- 1/4 cup red onion (finely chopped)
- 1 Tbsp. garlic (minced fresh)
- 2 tsp. lower sodium soy sauce
- 1/2 tsp. sea salt (crushed)
- 1/4 tsp. freshly ground black pepper
- 1/4 cup panko breadcrumbs
- 1 flax egg (1 tablespoon ground flax, plus 3 tablespoons water)
- cooking spray
- 4 hamburger buns
- 2 cups baby arugula
- 2 Roma tomatoes (sliced)
- 1/4 cup vegan mayonnaise
- 1 Tbsp. Sriracha
- 1 tsp. pepper sauce (green, optional)
- 1 tsp. fresh lime juice
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1190mg50% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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