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Ingredients
US|METRIC
4 SERVINGS
- olive oil (to coat the pan)
- 1 clove garlic (minced)
- 1 onion (minced)
- 1 lb. ground turkey (or chicken, or beef, or pork)
- 1 tsp. salt (plus more to taste)
- 1 tsp. pepper (plus more to taste)
- 4 Tbsp. cumin
- 16 oz. bean (any kind of, garbanzo or kidney in my house, drained and rinsed)
- 12 oz. salsa (jarred, I like Trader Joe's Salsa Autentica; Mom likes Pace)
- 28 oz. tomato (or thereabout can/jar/carton of your favorite, stuff, chopped, crushed, sauce, strained, diced)
- hot sauce (A bunch of dashes of your favorite, or around a tablespoon)
- 2 ketchup (long squirts of, maybe around 1/4 cup)
- 1/2 cup chopped cilantro (or more to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1360mg57% |
| Potassium1450mg41% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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