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Shepherds Pie wth Watercress Champ
GEORGINA CAMPBELL'S IRELAND18Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 500 grams lean minced lamb
- 1 onion (large, chopped)
- 1 Tbsp. plain flour
- 400 grams chopped tomatoes
- 300 mL lamb (beef or chicken stock)
- 2 fresh bay leaves
- 1 tsp. dried thyme
- 1 tsp. essence (anchovy, optional)
- 2 tsp. worcestershire sauce
- 700 grams potatoes (floury, such as Maris Piper, peeled and cut into chunks)
- 150 mL milk
- 4 spring onions
- 50 grams unsalted butter
- 1 egg yolk
- 200 grams watercress (roughly chopped)
- freshly ground black pepper
- salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium250mg10% |
| Potassium1080mg31% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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