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Shepherd’s Pie with Horseradish Mashed Parsnips
THE REALISTIC NUTRITIONIST14Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 parsnips (– peeled and cut in 2 inch pieces)
- 1 russet potato (large, – peeled and cut in 2 inch pieces)
- 2 garlic cloves (– peeled)
- 16 oz. ground turkey breast
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. dried thyme (or 2 teaspoons fresh)
- 1 onion (medium, – diced)
- 2 Tbsp. whole wheat flour (white, or all purpose)
- 2 cups low sodium chicken broth (– divided)
- 2 cups frozen mixed vegetables
- 1 Tbsp. prepared horseradish
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium670mg28% |
| Potassium990mg28% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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