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Shepherd’s Pie from Vegan Under Pressure
THE VEGGIE QUEEN15Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup diced onion
- 1/2 cup carrot (diced)
- 1/3 cup diced celery
- 1/2 cup turnip (diced, or peeled sweet potato)
- 1 cup French green lentils (rinsed and picked over)
- 1 tsp. dried thyme
- 1 bay leaf
- 1/2 tsp. fresh rosemary (chopped, or ¼ teaspoon dried)
- 1 3/4 cups vegetable stock
- 2 Tbsp. rice flour (browned, or other browned flour, see Note)
- 1 Tbsp. vegan Worcestershire sauce
- 2 tsp. tamari (to taste)
- 1 cup canned tomatoes (or diced fresh)
- 1 Tbsp. tomato paste (optional)
- 1 mashed potatoes (recipe Garlic Parsley)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium580mg24% |
Potassium680mg19% |
Protein12g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber15g60% |
Sugars5g |
Vitamin A50% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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