Shepherd’s Pie & Fizz The Ultimate Party Food

TABITHA'S GLUTEN-FREE DISHES
17Ingredients
60Minutes
990Calories

Ingredients

US|METRIC
  • butter
  • extra-virgin olive oil
  • 32 ounces beef mince (free range, grass feed, ideally organic see why it matters here)
  • 4 onions (x small, peeled and diced, ideally organic)
  • 1 carrot (x large, diced, ideally organic)
  • 2 garlic cloves (peeled and grated or crushed)
  • 3 rosemary (x sprigs of, and thyme)
  • 4 bay leaves
  • 17 fluid ounces bone broth (I used chicken stock, see how I make mine here)
  • 3 apple cider vinegar (x tablespoons of organic)
  • 2 balsamic vinegar (x tablespoons of)
  • 1.5 kilograms potatoes (organic, peeled and cut into 5cm chunks)
  • 30 grams grass-fed butter
  • 118 milliliters almond milk
  • 1 Dijon mustard (x heaped teaspoon of, for a totally dairy free option you can miss this out and your mash will still taste good if well seasoned)
  • maldon sea salt
  • pepper
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    NutritionView More

    990Calories
    Sodium20% DV490mg
    Fat82% DV53g
    Protein106% DV54g
    Carbs26% DV77g
    Fiber48% DV12g
    Calories990Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat22g110%
    Trans Fat2.5g
    Cholesterol185mg62%
    Sodium490mg20%
    Potassium2530mg72%
    Protein54g106%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A60%
    Vitamin C150%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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