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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 medium carrots (peeled and chopped)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1/4 lb. lean ground beef
- 2 tsp. salt (divided)
- 3 Tbsp. all purpose flour
- 6 cups cold water
- 5 baking potatoes (medium, in small cubes)
- 1 cup frozen corn (defrosted)
- 1 cup frozen peas (defrosted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium870mg36% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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