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Shepherds Pie Recipe with Sweet Potato Topping (Paleo, AIP, Gluten Free)
HEALY EATS REAL17Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. avocado oil (ghee or refined coconut oil)
- 1 small onion
- 6 cloves garlic
- 2 medium carrots
- 1 cup cremini mushrooms (chopped)
- 1 cup frozen peas (sub with finely chopped cauliflower for AIP)
- 1/2 tsp. oregano
- 1/2 tsp. sage
- 1/2 tsp. marjoram
- 1/2 tsp. thyme
- 1 lb. ground beef (grass fed)
- 1/2 tsp. sea salt
- 1/2 tsp. pepper (omit for AIP)
- 1/2 tsp. ground cumin (omit for AIP)
- 2 1/2 cups sweet potato (pureed, about 5 medium or 3 large sweet potatoes)
- 1/4 cup bone broth (chicken)
- 1/2 tsp. sea salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium460mg19% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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