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Shepherd’s Pie Gluten and Dairy-Free
A MEAL IN MIND23Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 2 carrots (chopped fine, almost minced)
- 2 stalks celery (chopped)
- 1/2 cup yellow squash (chopped)
- 4 cloves garlic (minced, omit for an elimination diet)
- 1 medium yellow onion (chopped fine, omit for an elimination diet)
- 1/2 tsp. asafetida
- 1/4 tsp. nutmeg
- 1 lb. ground beef (preferably grass-fed)
- 1 1/2 tsp. salt
- 2 Tbsp. arrowroot (Bob’s Red Mill or tapioca flour)
- 1 can tomato paste (6 oz)
- 2 tbsp white balsamic vinegar or apple cider vinegar (or apple cider vinegar)
- 8 oz. frozen peas (thawed)
- 3 Tbsp. fresh parsley, chopped
- 1 tsp. dried thyme (or 1 tablespoon fresh thyme)
- 1 tsp. marjoram (or other herb of choice)
- 6 Yukon Gold potatoes (medium, if not eating nightshades, use sweet potatoes, boiled until tender and peeled)
- 3 Tbsp. coconut oil (or ghee, if tolerated)
- 3/4 cup full fat coconut milk
- 1 tsp. salt
- 3 Tbsp. fresh parsley (minced)
- 1/2 tsp. pepper (or as desired)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium1270mg53% |
| Potassium1630mg47% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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