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Ingredients
US|METRIC
6 SERVINGS
- 2 bay leaves
- 1/2 tsp. black pepper
- 2 cans chopped tomatoes (400g each)
- 4 cloves garlic (finely chopped)
- 125 mL milk (or non-dairy milk)
- 1/2 parsnips (medium, finely chopped)
- 2 red onion (finely chopped)
- 1/2 red pepper (de-seeded and finely chopped)
- 2 tsp. salt
- 4 Tbsp. soy sauce (or tamari)
- 1/2 carrot (medium SuperValu, finely chopped)
- 10 beans (SuperValu Fine, chopped into bite-sized pieces)
- 30 grams fresh parsley (SuperValu, Flat Leaf chopped)
- 1 bag cheddar cheese (SuperValu Grated, optional)
- 2 Tbsp. oil (SuperValu)
- 2 tsp. paprika (SuperValu)
- 8 potatoes (medium SuperValu, unpeeled and cut into chunks)
- 1 tsp. smoked paprika (SuperValu)
- 2 cans lentils (superValu Goodness Green Speckled, drain & rinsed. Puy or brown lentils may also be used, 400g)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1430mg60% |
Potassium1700mg49% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A60% |
Vitamin C160% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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