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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried lentils (Puy or beluga are the best)
- 2 tea bags (Lapsang Souchong)
- 1 Tbsp. canola oil
- 1 onion (peeled and finely chopped)
- 1 carrot (peeled and cut into small cubes)
- 10 cherry tomatoes (finely chopped)
- 1 Tbsp. smoked paprika (sweet)
- 8 mushrooms (roughly chopped)
- 2 Tbsp. tomato paste
- 2 tsp. marmite (brand spread)
- kosher salt
- ground black pepper
- 2 1/2 cups vegetable stock
- 1 Tbsp. fresh thyme leaves
- 1 Tbsp. fresh flat leaf parsley (finely chopped)
- 1 cup instant polenta
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium860mg36% |
Potassium870mg25% |
Protein13g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber15g60% |
Sugars6g |
Vitamin A70% |
Vitamin C25% |
Calcium6% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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