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Shepherd's Pie with Pumpkin, Turkey and Spiralized Potatoes
EVERYDAY HEALTHY RECIPES14Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 370 grams pumpkin (peeled, diced)
- 450 grams turkey mince
- 4 medium potatoes
- 2 garlic cloves (finely chopped)
- 1 onion (finely chopped)
- 80 grams cheddar cheese (grated)
- 4 Tbsp. tomato puree
- 5 Tbsp. olive oil
- 1 tsp. worcestershire sauce
- 1/4 tsp. nutmeg (each, and allspice)
- 4 Tbsp. parsley (finely chopped)
- 1 bay leaf
- sea salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium520mg22% |
| Potassium1670mg48% |
| Protein30g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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