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Shepherd's Pie with Mashed Cauliflower
THE SOPHISTICATED CAVEMAN15Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 heads cauliflower (cut into large florets)
- 1 large onion (diced)
- 2 carrots (diced)
- 2 rib celery (diced)
- 3 cloves garlic (minced)
- 1 1/2 lb. ground lamb (or beef)
- 2 Tbsp. tomato paste
- 1/4 cup Cholula Hot Sauce
- 1 Tbsp. fresh thyme
- 1 Tbsp. fresh parsley
- 1 cup beef stock
- 1 Tbsp. arrowroot powder
- 3 Tbsp. ghee (divided)
- 1 1/2 tsp. sea salt (divided)
- 3/4 tsp. black pepper (divided)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1660mg69% |
| Potassium1650mg47% |
| Protein37g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C270% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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