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Shepherd's Pie with Colcannon Topping
THE LAST FOOD BLOG24Ingredients
100Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (medium, 180g finely chopped)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 celery (a stem of, finely chopped)
- 500 grams lamb mince
- 2 medium carrots (150G peeled and sliced)
- 100 grams frozen peas
- 1 plain flour (level tbs)
- 1 Tbsp. tomato puree
- 400 mL beef stock
- 4 sprigs thyme (leaves picked)
- 1 bayleaf (dried)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 900 grams potatoes (I used Maris piper, peeled and cut into quarters)
- 3 scallions (spring onions sliced)
- 100 grams green cabbage
- 3 leaves savoy cabbage
- 60 mL milk (warm)
- 50 grams butter (+ more for brushing, optional)
- 1/4 tsp. black pepper
- 1/4 sea salt
- 1/4 grated nutmeg
- curly parsley (Chopped, for garnishing, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium1410mg40% |
| Protein25g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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