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Shepard’s Pie With Pumpkin Cauliflower Mash
DOCTOR’S PANTRY-US19Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. turkey meat (ground)
- 3 medium carrots (peeled and diced)
- 1/2 onion (diced)
- 1/4 cup frozen peas
- 1 bay leaf
- 3 Tbsp. olive oil
- 1 Tbsp. Worcester sauce
- 2 Tbsp. ketchup
- 1 tsp. garlic
- 1 tsp. poultry seasoning
- 1/2 cup chicken broth
- 1/4 cup milk
- 2 Tbsp. almond flour
- 1 cauliflower (frozen bag of, 16 oz)
- 8 oz. pumpkin puree
- 2 Tbsp. sour cream
- 2 Tbsp. butter
- 2 tsp. salt
- 2 tsp. garlic powder
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1060mg44% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C90% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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