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Shelly's Tuna & Lentil Salad
THE WORLD ACCORDING TO EGGFACE17Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lentils (cooked)
- 1 cucumber (chopped)
- 2 tomatoes (chopped)
- 1 can tuna fillets (packed in Olive Oil, drained, I love Ventresca Filets)
- 1 Tbsp. vinegar (some Fruity, Citrusy, Lemon, Champagne)
- 1/2 tsp. oregano
- kosher salt (to taste)
- 3 twists black pepper
- 1/2 cup ricotta cheese
- 1/4 cup fresh mozzarella (chopped)
- 2 medium zucchini (sliced)
- 1 yellow onion (chopped)
- 4 green onions (diced)
- 1 tsp. oregano (divided use)
- 1 Tbsp. fresh basil (chopped, divided use)
- salt (to taste)
- 3 twists black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium1330mg38% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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