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Shells & Cheese with Chicken
THREE DIFFERENT DIRECTIONS9Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. noodles (dry small shell pasta)
- 1 Tbsp. butter
- 1 Tbsp. flour
- 1 cup fat free milk
- 2 cups shredded cheddar cheese (mild)
- 12 oz. chicken breast (premium chunk)
- 1/2 tsp. garlic salt
- 1 cup chopped tomatoes
- 2 Tbsp. fresh basil (chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium340mg14% |
| Potassium470mg13% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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