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Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra
FOOD NETWORK UK34Ingredients
110Minutes
1070Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. andouille sausage (cut into thin rounds)
- stock (Shrimp)
- 2 celery (small ribs, finely chopped)
- 3 cups shells (raw prawn, and tails)
- 2 carrots (finely diced)
- 1 onion (large, coarsely chopped)
- 1 Spanish onion (large, finely diced)
- 1 carrot (small, coarsely chopped)
- 1 red bell pepper (finely diced)
- 1/2 celery stalk (medium)
- 6 cups water
- 3 cloves garlic (finely chopped)
- 1 stick unsalted butter
- 1 cup white wine
- 1 fresh tomato
- 1 fresh tomato (medium, or 1/2 cup canned plum tomatoes)
- 1/2 cup flour
- 1 bay leaf
- 8 cups stock (prawn, recipe follows)
- freshly ground black pepper
- salt
- 2 Tbsp. honey
- coriander leaves (Freshly chopped, for garnish, optional)
- flat-leaf parsley (Freshly chopped, for garnish, optional)
- 1/4 cup canola oil
- 12 scallops
- 12 large shrimp (peeled, deveined, and tails on)
- 18 shucked oysters
- 6 oz. lump crabmeat
- canola oil
- 1/2 lb. okra (cut into 1/4-inch thick slices)
- 1 1/2 cups yellow cornmeal
- freshly ground black pepper
- salt
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1410mg59% |
| Potassium1490mg43% |
| Protein44g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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