Shellfish Consomme Recipe | Yummly

Shellfish Consomme

FOODISTA
15Ingredients
80Minutes
230Calories

Ingredients

US|METRIC
  • 2 lobsters (live hen, each weighing about 450g with their <)
  • 1 bouquet garni (medium)
  • 4 garlic (clvs)
  • 2 celery stalks
  • 25 grams parsley (stalks)
  • 1 teaspoon freshly ground black pepper
  • 500 milliliters dry white wine
  • fish stock
  • 2 tomatoes
  • 1 carrot
  • 1 leek
  • 1 bunch fresh mint
  • 2 egg whites
  • 1 chervil (branch)
  • salt
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    NutritionView More

    230Calories
    Sodium20% DV480mg
    Fat2% DV1g
    Protein35% DV18g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories230Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol70mg23%
    Sodium480mg20%
    Potassium710mg20%
    Protein18g35%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A90%
    Vitamin C45%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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