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Shellfish And Andouille Gumbo With Prawns,scallops, Clams And Oysters With Crispy Okra
FOOD NETWORK UK32Ingredients
35Minutes
850Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams andouille sausage (cut into thin rounds)
- 2 celery (small ribs, finely chopped)
- 2 carrots (finely diced)
- 1 Spanish onion (large, finely diced)
- 1 red pepper (finely diced)
- 3 cloves garlic (finely chopped)
- 110 grams unsalted butter
- 70 grams plain flour
- 2 liters stock (prawns, recipe follows)
- salt
- freshly ground black pepper
- 2 Tbsp. honey
- coriander (Freshly chopped, leaves, for garnish, optional)
- flat leaf parsley (Freshly chopped, for garnish, optional)
- 60 mL rapeseed oil
- 12 scallops
- 12 prawns (large, peeled, deveined and tails on, reserve for prawns stock)
- 18 oysters (shucked)
- 180 grams lump crabmeat
- rapeseed oil
- 250 grams okra (cut into 1-cm thick slices)
- 200 grams yellow cornmeal
- salt
- ground black pepper
- prawns (reserved, shell, raw)
- 1 onion (large, coarsely chopped)
- 1 carrot (small, coarsely chopped)
- 1/2 celery stalks (medium)
- 1.5 liters water
- 250 mL white wine
- 1 fresh tomato (medium, or 130ml tinned plum tomatoes)
- 1 bay leaf
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1280mg53% |
| Potassium1260mg36% |
| Protein35g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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