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Shellfish And Andouille Gumbo With Prawn, Scallops, Clams And Oysters With Crispy Okra
FOOD NETWORK UK11Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 225 grams andouille sausage (cut into thin rounds)
- 2 celery ribs (small, finely chopped)
- 2 carrots (finely diced)
- 1 Spanish onion (large, finely diced)
- 1 red pepper (sweet, finely diced)
- 3 cloves garlic (finely chopped)
- 110 grams unsalted butter
- 110 grams flour (plain)
- 2 liters stock (prawn)
- salt
- freshly ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium870mg36% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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