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Shelled Crispy Parmesan Garlic Edamame
CALL ME PMC7Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. edamame (bag shelled)
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. sesame seed oil (you can use all olive oil, coconut oil, or vegetable oil)
- 1/3 cup grated Parmesan cheese
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. garlic (ground)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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