Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Shelina Permalloo’s tilapia and aubergine coconut curry
WAITROSE16Ingredients
40Minutes
300Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 onion (roughly chopped)
- 6 garlic cloves
- 40 grams fresh root ginger (roughly chopped)
- 4 Tbsp. coconut oil
- 500 grams tilapia fillets (or other firm white fish, skinned, boned and cut into 5cm pieces)
- 1 aubergine (large, cut into 5cm pieces)
- curry leaves (handful dried)
- 2 chillies (Thai, split lengthways)
- 1 Tbsp. Madras curry powder (medium)
- 1 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 2 tomatoes (chopped into cubes)
- 200 mL reduced fat coconut milk
- 300 mL fish stock
- 1 handful coriander (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium220mg9% |
| Potassium810mg23% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes