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Elizabeth Lopez: "Turned out really well! I did use chicken breasts…" Read More
19Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. kosher salt
- 1/2 tsp. onion powder
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. thyme
- 1/2 tsp. sugar (omit for Paleo and Whole 30)
- 1/8 tsp. black pepper
- 1 clove crushed garlic
- 3 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- cooking spray
- 32 oz. boneless, skinless, chicken thighs (each, trimmed of fat)
- 1/2 tsp. kosher salt
- 12 oz. zucchini (diced into 1-inch pieces)
- 3 carrots (peeled and diced into 1-inch pieces)
- 1 red bell pepper (cut into 1-inch pieces)
- 1 yellow bell pepper (cut into 1-inch pieces)
- 1 red onion (cut into 1-inch pieces)
- chopped parsley (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol145mg48% |
Sodium1200mg50% |
Potassium1400mg40% |
Protein50g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A180% |
Vitamin C200% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Elizabeth Lopez 3 years ago
Turned out really well! I did use chicken breasts (what I had in the fridge) and split them to ensure they cooked well. I had more chicken than it called for so I did double the seasoning but I think it tasted great!
Carmen Solis 7 years ago
I loved this recipe! It not only looks pretty, the recipe is easy to follow. I didn't marinate because I couldn't get my act together so I paper towel dried the chicken and seasoned the chicken and veggies it still came out great!