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Sheet-Pan Teriyaki Pork and Vegetables
BETTY CROCKER11Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 1 Tbsp. vegetable oil
- 1/2 tsp. red pepper flakes
- 1/4 cup teriyaki (La Choy™, stir-fry sauce and marinade)
- 2 cups Progresso Chicken Broth (from 32-oz carton)
- 1 cup jasmine rice (uncooked)
- 1/4 tsp. salt
- 1/4 cup dressing (Annie’s™ Naturals organic Asian sesame, from 8-oz bottle)
- 1 Tbsp. soy sauce
- 12 oz. vegetables (Mann’s™ California stir fry mix)
- 1/4 cup sliced green onions (thinly)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1200mg50% |
| Potassium850mg24% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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