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Sheet Pan Teriyaki Chicken and Vegetables
BELLY FULL14Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup low sodium soy sauce
- 1/4 cup brown sugar
- 2 Tbsp. vegetable oil
- 1 Tbsp. sesame oil
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 pinch red pepper flakes
- 1 1/2 lb. skinless chicken breasts (boneless, cut up into 1-inch pieces)
- 1 head broccoli (cut into florets, 4 cups)
- 6 oz. baby carrots (halved lengthwise)
- 1 sweet onion (medium, cut into 1-inch pieces)
- cooked rice (optional)
- salad (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium980mg41% |
| Potassium1400mg40% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A170% |
| Vitamin C240% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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