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Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli
MEL'S KITCHEN CAFE19Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup apple cider vinegar
- 1/2 cup bbq sauce (my favorite homemade recipe here)
- 1/3 cup brown sugar (lightly packed)
- 2 tsp. Worcestershire sauce
- 1 tsp. dry mustard
- 1 lb. lean ground beef (or ground turkey)
- 1/4 cup breadcrumbs (I use panko)
- 2 Tbsp. milk
- 1 Tbsp. Worcestershire sauce
- 1 large egg
- 1 tsp. salt (I use coarse, kosher salt)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper (I use coarse black pepper)
- 4 medium potatoes (peeled and diced small, 1/4 inch pieces)
- 3 cups broccoli florets
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1220mg51% |
| Potassium1550mg44% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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