Sheet Pan Stir Fry with Brussels, Squash, + Orange Teriyaki Sauce

POP KITCHEN
23Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 1 zucchini
  • 8 ounces mushrooms (sliced)
  • 1/2 red onion (a large, sliced into half moons)
  • 4 cups Brussels sprouts (bottoms trimmed off and cut into ¼ inch/6 mm slices)
  • 1/2 acorn squash (seeds removed and cut into ½ inch/12 mm slices)
  • 1 pound chicken breast (protein like, tofu, tempeh, shrimp, pork or beef, cut into 1 inch/2.5 cm cubes)
  • 1 tablespoon oil (high smoke point, refined coconut, refined olive, canola, grape seed)
  • 1/2 teaspoon sea salt
  • 1 tablespoon ginger (grated)
  • 2 cloves garlic (minced)
  • 3 green onions (sliced, on a diagonal for fanciness)
  • 1 tablespoon hoisin sauce (use gluten free variety if GF)
  • 2 tablespoons tamari sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon chili garlic sauce (sambal oelek, or other chili paste)
  • 1/2 teaspoon orange zest
  • 3 tablespoons water
  • fresh basil
  • cilantro
  • Orange (segemnts)
  • avocado slices
  • cooked brown rice
  • peanuts (Crushed)
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    NutritionView More

    360Calories
    Sodium44% DV1050mg
    Fat17% DV11g
    Protein65% DV33g
    Carbs12% DV35g
    Fiber40% DV10g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1050mg44%
    Potassium1550mg44%
    Protein33g65%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A40%
    Vitamin C220%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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