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Sheet Pan Stir Fry With Orange Teriyaki Sauce
POP KITCHEN23Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini
- 8 oz. mushrooms (sliced)
- 1/2 red onion (a large, sliced into half moons)
- 4 cups Brussels sprouts (bottoms trimmed off and cut into ¼ inch/6 mm slices)
- 1/2 acorn squash (seeds removed and cut into ½ inch/12 mm slices)
- 1 lb. chicken breast (/.5 kg protein like, tofu, tempeh, shrimp, pork or beef, cut into 1 inch/2.5 cm cubes)
- 1 Tbsp. oil (+1 tsp high smoke point, refined coconut, refined olive, canola, grape seed)
- 1/2 tsp. sea salt
- 1 Tbsp. ginger (grated)
- 2 cloves garlic (minced)
- 3 green onions (sliced, on a diagonal for fanciness)
- 1 Tbsp. hoisin sauce (use gluten free variety if GF)
- 2 Tbsp. tamari sauce (or soy)
- 1 Tbsp. maple syrup
- 1 tsp. chili garlic sauce (sambal oelek, or other chili paste)
- 1/2 tsp. orange zest
- 3 Tbsp. water
- fresh basil
- cilantro
- Orange (segemnts)
- avocado slices
- cooked brown rice
- peanuts (Crushed)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1050mg44% |
| Potassium1550mg44% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C220% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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