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Sheet Pan Stir-Fried Chicken Teriyaki with Pineapple
FOOD, FOLKS, AND FUN17Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (trimmed and cut into 1-inch pieces)
- 12 oz. shiitake mushrooms (wiped clean, stemmed, and quartered)
- 1 red bell pepper (large, sliced into ½-inch pieces)
- 1 pineapple (medium, trimmed, cored, and cut into 1-inch pieces)
- 3 Tbsp. vegetable oil
- 1 Tbsp. garlic cloves (minced, divided)
- 1 Tbsp. fresh ginger (grated, divided)
- salt and ground black pepper
- 1/2 cup mirin
- 1/2 cup soy sauce
- 6 Tbsp. water
- 1/4 cup brown sugar (packed)
- 1 Tbsp. cornstarch
- 1/8 tsp. red pepper flakes
- 8 oz. bamboo shoots (can sliced, drained, rinsed, and patted dry)
- white rice (Prepared)
- 3 scallions (green onions, sliced thin)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium2020mg84% |
| Potassium1640mg47% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars35g |
| Vitamin A25% |
| Vitamin C260% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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