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Ingredients
US|METRIC
4 SERVINGS
- 2 russet potatoes (unpeeled large, cut lengthwise into 1-inch wedges)
- 1 Tbsp. olive oil
- 1/2 Tbsp. cornstarch
- 1 tsp. italian seasoning
- 1/2 tsp. garlic powder
- salt (and ground pepper, to taste)
- 1 lb. sirloin steak (top, about 1-inch thick)
- 1 Tbsp. olive oil
- 1 Tbsp. butter (divided, USE only if you are going to brown the steaks before cooking in the oven)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. sweet paprika
- salt (and ground pepper, to taste)
- 4 cups broccoli
- 1 Tbsp. olive oil
- salt (and ground pepper, to taste)
- 1 lb. large shrimp
- 1/2 Tbsp. butter (melted)
- 1/2 tsp. garlic powder
- fresh ground pepper, to taste (fresh, to taste)
- 1/2 cup freshly grated Parmesan (for garnish, optional)
- 2 Tbsp. parsley leaves (chopped, for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1070mg45% |
| Potassium1420mg41% |
| Protein58g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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