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Sheet Pan Spatchcock Maple Mustard Chicken and Roasted Veggies
RAISING GENERATION NOURISHED13Ingredients
75Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. Dijon mustard
- 2 Tbsp. pure maple syrup
- 1 whole chicken
- 1 small onion (sliced into 4 rounds)
- 3 Tbsp. butter
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 1 mustard sauce (recipe of the Maple, from above You may make more separately for dipping later if you wish)
- 1 butternut squash (medium/large, peeled and cubed)
- 1 lb. brussel sprouts (stems cut off and quartered, broccoli would work nice here too)
- 1/2 purple onion (sliced into thick strips)
- 1/4 cup melted butter (or ghee)
- sea salt (/pepper to your taste)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium960mg40% |
| Potassium1820mg52% |
| Protein82g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A270% |
| Vitamin C200% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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