Sheet Pan Smoky Parmesan Chicken Tenders & Veggies

MASHUP MOM
25Ingredients
50Minutes
1240Calories

Ingredients

US|METRIC
  • 8 ounces zucchini (about one medium or two small, sliced into coins)
  • 8 ounces broccoli (cut into florets)
  • 2 carrots (peeled and sliced into coins)
  • 1 yellow onion (medium, cut into eighths)
  • 12 whole garlic (cloves, peeled)
  • 2 tablespoons olive oil
  • 1/2 teaspoon seasoned salt
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon smoked paprika
  • black pepper (to taste)
  • 1 1/2 pounds chicken tenderloin (trimmed, or cut boneless skinless breast into strips, if you don’t have tenderloin)
  • 1 tablespoon olive oil
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne (omit if you’re sensitive to spice)
  • 1 teaspoon smoked paprika
  • black pepper (to taste)
  • 1/2 cup shredded Parmesan
  • 1 1/2 pounds chicken tenderloin (trimmed, or cut boneless skinless breast into strips, if you don't have tenderloin)
  • 1 tablespoon olive oil
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne (omit if you're sensitive to spice)
  • 1 teaspoon smoked paprika
  • black pepper (to taste)
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    NutritionView More

    1240Calories
    Sodium28% DV680mg
    Fat48% DV31g
    Protein204% DV104g
    Carbs51% DV154g
    Fiber60% DV15g
    Calories1240Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol225mg75%
    Sodium680mg28%
    Potassium3530mg101%
    Protein104g204%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate154g51%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A130%
    Vitamin C330%
    Calcium100%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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