Sheet Pan Sesame Chicken and Broccoli Recipe | Yummly
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Sheet Pan Sesame Chicken and Broccoli

YUMMLY(4)
UltimateOtaku98: "I loved the flavour of this recipe it was just di…" Read More
12Ingredients
45Minutes
260Calories
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Description

Skip the takeout in favor of this easy and healthy sheet pan sesame chicken dinner, made in less time than it takes to pick up an order! The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 pounds boneless skinless chicken breasts (cut into 1.5-inch pieces)
  • 4 cups broccoli florets (roughly 1 inch in size, about 1 lb.)
  • 2 tablespoons sesame oil (toasted, divided)
  • 1/3 cup water
  • 4 teaspoons cornstarch
  • 1/3 cup soy sauce (or tamari)
  • 1/3 cup brown sugar (packed)
  • 4 teaspoons rice vinegar
  • 1 clove garlic (large, minced)
  • 1/2 teaspoon fresh ginger root (grated)
  • 1 1/2 tablespoons sesame seeds
  • 2 scallion (sliced)
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    NutritionView More

    260Calories
    Sodium40% DV950mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium950mg40%
    Potassium660mg19%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A10%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    UltimateOtaku98 18 days ago
    I loved the flavour of this recipe it was just divine. I made it with toasted sesame seeds and it was amazing. I would make this again. Just might double the sauce recipe as there wasn't that much sauce
    Patrick Bryant 6 months ago
    Really easy to make came out delicious. Downside is that it's not completely filling - does require some side dish.
    Morgan Agosto a year ago
    it was awesome! so super good, will def add to family dinners!
    Mk a year ago
    this was great, and simple to make! 👍

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