Sheet Pan Sesame Chicken and Broccoli Recipe | Yummly
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Sheet Pan Sesame Chicken and Broccoli

YUMMLY(13)
MMa: "This was delicious. Served with jasmine rice .Ins…" Read More
13Ingredients
45Minutes
260Calories
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Sheet Pan Sesame Chicken and Broccoli

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Description

Skip the takeout in favor of this easy and healthy sheet pan sesame chicken dinner, made in less time than it takes to pick up an order! The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. boneless skinless chicken breasts (cut into 1 1/2-inch pieces)
  • 3 cups broccoli florets (roughly 1 inch florets, 3 cups is about 12 oz.)
  • 1 Tbsp. toasted sesame oil (for chicken)
  • 1/4 cup water
  • 1 Tbsp. cornstarch
  • 1/4 cup soy sauce (or tamari)
  • 1/4 cup brown sugar (packed)
  • 1 Tbsp. rice vinegar
  • 1 clove garlic (minced)
  • 2 tsp. toasted sesame oil (for sauce)
  • 1/2 tsp. fresh ginger root (grated)
  • 1 Tbsp. sesame seeds
  • 1 scallion (finely chopped)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium950mg40%
    Potassium660mg19%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A10%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Reviewer Profile Image
    MMa 3 months ago
    This was delicious. Served with jasmine rice .Instructions were easy to follow. Loved the step by step plus video guiding you along with timer. Kinda wish all recipes on here were like that.. Enjoyed fact that after long day at work this was not to draining to make. Will definitely continue to make.
    Reviewer Profile Image
    Kaitlyn 4 months ago
    super easy and turned out awesome :)
    Reviewer Profile Image
    neil 5 months ago
    Very good! Will likely try the low sodium soy sauce next time.
    Reviewer Profile Image
    Becky-Curtis Choat 9 months ago
    So good! I followed the other reviews and doubled the sauce. Family ate every bite, even the picky one! Served it with some jasmine rice.
    Reviewer Profile Image
    Really good flavor. i would drain the water and little bit of grease off the pan before drizzling the sauce. dont be afraid to cook the sauce a little longer either. I will do that next time.
    Reviewer Profile Image
    Crystal Anton a year ago
    I didnt use the sheet pan method, instead I used a wok and served it over rice. It was delicious 😊
    Reviewer Profile Image
    Deidre H. a year ago
    Everyone in my family enjoyed this meal. It's hard to find a meal that everyone loves and this one was a winner.
    Reviewer Profile Image
    Rene' Johnson a year ago
    Definitely double the sauce. So easy! I served it with rice.
    Reviewer Profile Image
    J H 2 years ago
    This was great- easy, quick and family liked it. Added extra broccoli, extra sauce and some rice for more complete meal for four. Will keep in rotation!
    Reviewer Profile Image
    Merriman 2 years ago
    I loved the flavour of this recipe it was just divine. I made it with toasted sesame seeds and it was amazing. I would make this again. Just might double the sauce recipe as there wasn't that much sauce
    Reviewer Profile Image
    Patrick Bryant 2 years ago
    Really easy to make came out delicious. Downside is that it's not completely filling - does require some side dish.
    Reviewer Profile Image
    Morgan Agosto 3 years ago
    it was awesome! so super good, will def add to family dinners!
    Reviewer Profile Image
    Mk 3 years ago
    this was great, and simple to make! 👍

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