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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (each)
- 1/2 juice (lime)
- 1 cup yogurt
- sea salt
- pepper
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/4 tsp. turmeric
- 1 tsp. oregano
- 1 Tbsp. sea salt
- 1/2 tsp. ground pepper
- 3 Tbsp. oil (healthy)
- 1 orange bell pepper (each seeded and thickly sliced red bell, yellow bell and)
- 1 yellow onion (each peeled and thinly sliced)
- 2 lb. salmon fillet (fresh)
- 8 cups wild rice (cooked)
- 15 oz. pinto beans (can heated)
- 4 cups baby spinach (packed)
- 1/2 cup Cotija cheese
- lime slices (optional)
- blue corn chips (optional)
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NutritionView More
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2050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2050Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2590mg108% |
| Potassium3080mg88% |
| Protein110g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate272g91% |
| Dietary Fiber27g108% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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