11Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/4 pounds salmon (I used a salmon brand that was already spiced with smoky peppercorn)
  • 1/2 cup mayonnaise
  • 1/4 cup Parmesan cheese (I use the powder kind)
  • 1 teaspoon lemon juice
  • 3 ounces artichoke hearts (chopped)
  • 1 pound asparagus (chopped)
  • 2 sweet onions (small, chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon oil (plus more for greasing the tin foil so fish doesn't stick)
  • 1/2 cup breadcrumbs (I used smashed homemade croutons)
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    NutritionView More

    310Calories
    Sodium19% DV450mg
    Fat20% DV13g
    Protein47% DV24g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium450mg19%
    Potassium650mg19%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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