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Sheet Pan Rosemary Chicken and Vegetables
YUMMLY11Ingredients
30Minutes
270Calories
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Description
This all-in-one sheet pan meal roasts in a very hot oven in just 10 minutes. Fresh rosemary, balsamic vinegar, and plenty of garlic give the meal a Mediterranean spin. The recipe is a Yummly original created by Ivy Manning.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat oven to 500°F. Place a sheet pan on center rack of the oven as it preheats.
- In a large bowl, combine chopped rosemary, the olive oil, 1 1/2 Tbsp. vinegar, the garlic, salt, and pepper.
- Cut bell pepper, onion, broccoli (if needed), and chicken into 1- to 1 1/2-inch pieces. Pull onion chunks apart into layers with your fingers. Add ingredients to bowl with seasonings along with cherry tomatoes, and toss to coat well.
NutritionView More
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270Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol90mg30% |
Sodium780mg33% |
Potassium880mg25% |
Protein32g63% |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars5g10% |
Vitamin A30% |
Vitamin C150% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.