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11Ingredients
30Minutes
270Calories
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Description
This all-in-one sheet pan meal roasts in a very hot oven in just 10 minutes. Fresh rosemary, balsamic vinegar, and plenty of garlic give the meal a Mediterranean spin. The recipe is a Yummly original created by Ivy Manning.
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chopped fresh rosemary (plus small sprigs for serving if you like)
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 Tbsp. balsamic vinegar (plus more for serving)
- 8 garlic cloves (peeled and coarsely chopped)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 large red bell pepper (or another color)
- 1/2 large red onion
- 2 cups broccoli florets
- 1 1/4 lb. boneless, skinless chicken thighs
- 1 cup cherry tomatoes (or grape tomatoes)
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Directions
- Preheat oven to 500°F. Place a sheet pan on center rack of the oven as it preheats.
- In a large bowl, combine chopped rosemary, the olive oil, 1 1/2 Tbsp. vinegar, the garlic, salt, and pepper.
- Cut bell pepper, onion, broccoli (if needed), and chicken into 1- to 1 1/2-inch pieces. Pull onion chunks apart into layers with your fingers. Add ingredients to bowl with seasonings along with cherry tomatoes, and toss to coat well.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol90mg30% |
Sodium780mg33% |
Potassium880mg25% |
Protein32g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A30% |
Vitamin C150% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
McKenzie Strouse a year ago
Fantastic! I added Snap Peas and used Orange Bell peppers instead, just for more color.
It’s pretty quick, very healthy, and not a lot of cleanup!